5 ways to “Up” your (healthy) pizza game

Extra cheese and pepperoni, step aside. Pizza gets a reputation for being “unhealthy” by some, but let’s think about what it is at its core: a grain (crust), a vegetable (tomato sauce) and a dairy (cheese). Hmm, that sounds a lot like a healthy meal to me with 3 food groups and a mix of macronutrients (carbohydrate, fat, and protein)....
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Pack Some Snacks

Thru-hikers on the Appalachian trail choose trail names - some are intense, some funny. Sometimes they’re assigned to a hiker by others who meet them. While reading the book “Wild” I was discussing this with my husband who assigned me the trail name “Snacks”. I’m not a thru-hiker but I’m an endurance runner and a pretty hungry one - so...
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