Nutrition Coaching and Counseling

Monthly Plan options are available through virtual or in person visits.

*Contact us if you wish to discuss medical nutrition therapy as packages/programs differ for these services

One You Nutrition Starter Pack

Take a step towards goal setting and begin your One You Nutrition Journey. Includes an assessment of your current nutritional status and counseling for improvement. This is a snapshot of you to determine your nutrition therapy needs and develop a plan.

Includes:

  • 1 x 60 minute visit
  • 1 x 45 minute visit
  • Will assess Body Composition measurements as appropriate (weight, body fat, body water, muscle weight, physique rating, and BMR).
  • Review of your completed 5-7 day food diary and assessment of food diary and body composition. 

One You Nutrition Intensive Programs

This is a great way to continue your transformation to a healthier lifestyle through your One You Nutrition journey.  Intensive programs are designed to give you one on one, in person extended time to learn about food, nutrition and practice mindfulness in your relationships with food while incorporating changes into your routine.  Take a step towards goal setting.  Begin and master your One You Nutrition Journey!

6 Visit Intensive

Includes:

  • One- 60 minutes session
  • Five - 45 minutes sessions
  • Access to Healthie for tracking for duration of program.

Program must be completed within 180 days of purchase

12 Visit Intensive

Includes:

  • One- 60 minutes session
  • Eleven - 45 minutes sessions
  • Access to Healthie for tracking for duration of program.

Program must be completed within 180 days of purchase

1 Month Virtual Coaching

Includes: 
  • Initial virtual visit (75 minutes*)
  • Review of self-reported body measurements as appropriate, review of your completed 5-7 day food diary and assessment of food diary. 
  • Review monthly tracking in Healthie and assess goals. 
  • 4 weeks access to tracking in Healthie  and 4 weeks messaging with dietitian. 
* You can choose to split your 75 minutes into 2 sessions.

Ongoing Virtual Coaching

Includes:  
  • 4 week (Monday - Sunday) access to tracking in Healthie and messaging with dietitian. 
  • Follow up virtual visit (30 minutes) weekly to review tracking in Healthie and assess progress towards personal goals.

*One month commitment.

*Only available for established clients.