4 Things to Know Before Buying Dietary Supplements

You make food and lifestyle choices to keep you energetic, free from illness, and feeling great. Now you’re wondering "Should I take supplements to help my health?" What is the difference between a vitamin/mineral and other herbal and performance enhancing supplements? Vitamins and minerals are chemical substances found in our food that our bodies require in very small amounts (compared...
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Exercise Induced Period Loss: It’s Not Normal and Here’s Why

A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts, menstruation will stop. You see, the tale continues, a female athlete knows they are in supreme fitness when they lose their period, and it’s totally normal for a competitive girl to experience this. It’s great, after all, not needing to worry...
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