4 Things to Know Before Buying Dietary Supplements

You make food and lifestyle choices to keep you energetic, free from illness, and feeling great. Now you’re wondering...

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It All Goes Back To Baseball: Nutrition Philosophy Learned From the Game

It’s Opening Day!  Another season begins. Don’t stop reading.  We promise this really is about nutrition.  We want to...

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Exercise Induced Period Loss: It’s Not Normal and Here’s Why

A well circulated, long-told tale in the female endurance sport community is that when training increases toward peak workouts,...

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Five Reasons Why It’s Hard to Eat Healthy and How Nutrition Counseling Can Help

Seems like we all know that eating a healthier diet has positive impact on our short-term and long-term health....

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6 Things to Include in Your Food Journal

Is your relationship with food confusing and messy? Do you find that you over eat, under-eat or don’t remember...

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5 ways to “Up” your (healthy) pizza game

Extra cheese and pepperoni, step aside. Pizza gets a reputation for being “unhealthy” by some, but let’s think about...

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Pack Some Snacks

Thru-hikers on the Appalachian trail choose trail names - some are intense, some funny. Sometimes they’re assigned to a...

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Get Ready for Fall Sports Practices – Follow These 5 Nutrition Tips!

Is anyone else feeling like we’re creeping closer to autumn? The cooler weather lately in PA has been making...

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Reward Comes from Challenge… and a Little Intimidation

Have you tried once or twice to make that diet or lifestyle change but “failed” even though it’s what...

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