5 ways to “Up” your (healthy) pizza game

Extra cheese and pepperoni, step aside. Pizza gets a reputation for being “unhealthy” by some, but let’s think about...

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Pack Some Snacks

Thru-hikers on the Appalachian trail choose trail names - some are intense, some funny. Sometimes they’re assigned to a...

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Get Ready for Fall Sports Practices – Follow These 5 Nutrition Tips!

Is anyone else feeling like we’re creeping closer to autumn? The cooler weather lately in PA has been making...

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Reward Comes from Challenge… and a Little Intimidation

Have you tried once or twice to make that diet or lifestyle change but “failed” even though it’s what...

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My “One You” Approach

Let’s forget for a second all of the generalized recommendations, the food shaming, body shaming, and anxiety inducing urge...

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