DIEITIAN

Embrace the role food has in your life.

Working with a dietitian at One You Nutrition will help you learn to eat food to improve diet related medical conditions including weight management, diabetes, high cholesterol, GI disorders and more.

In a comfortable environment focused on you and your needs, we engage your mind to help you learn about nutrition; teach you to fuel your body with the right nutrient mix and in a spirit of self-reflection, ask you to listen to and trust your body.

The Do Food Right approach leads to healthier clients with successful results through greater knowledge and more control with their food.

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Your medical insurance may help cover your nutrition visits!

You don't need a medical diagnosis to work with a registered dietitian nutritionist (RDN). Your health insurance may cover some or all of the cost of nutrition appointments as part of your preventative health benefits!

Our health insurance verification questionnaire gives you all the questions you need to ask to find out about you nutrition benefits.  Schedule a complementary call, complete the Getting Started Form and you'll automatically recieve what you need to check your insurance coverage.

Please note: One You Nutrition is not a Medicare provider.

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Nutrition Counseling to improve health

Nutrition plays an important role in managing diseases including diabetes, obesity, overweight, IBS, GI issues, high cholesterol, high blood pressure and more. Stop struggling and start understanding what your body needs from food. Let us help you learn to create an eating pattern that works best for you and your health issue. Your body will thank you!

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“When you Do Food Right, for you, improving health and avoiding chronic diseases is a realistic outcome.”

You likely were not raised believing food is fuel for your body, a personal choice and something that is meant to be enjoyed. Food plays a critical role in your overall well-being.

My guiding principle is that all foods can fit into a healthy lifestyle. The key is learning what your foods are, as well as defining your healthy lifestyle.  That’s where I can help you. As a Registered Dietitain Nutritionsit and a Certified Health and Wellness Coach, I combine nutrition science and coaching principles to help you make change to better manage your health.  The results are a healthier weight, improved health parameters, a healthier lifestyle and a healthier approach to food. I encourage you to be curious about your decisions around food and trust you can make positive change.

A plan that works includes working with a skilled nutrition professional who helps you gather enough information to make your best decisions about your food, supports your learning, improves your health, lets you have fun and enjoy the process!

What clients are saying about our work

I struggled with my weight for many years and nothing I tried seemed to help. After meeting with Janet the first time I made a commitment that day to helping my family and myself improve our health. Within 6 months I lost 15 pounds. Today, I weigh (and maintain) 40 pounds less than I did when I started.

ED
Weight Management and Wellness

I struggled for so many years with what I call a “pendulum” mentality regarding weight loss, either all or nothing “dieting.” Janet really helped me learn to understand and manage that pendulum and put me on a more realistic approach to health and making healthy choices that work for me!

AnnMarie Birster
Weight Loss and Wellness