Five Reasons Why It’s Hard to Eat Healthy and How Nutrition Counseling Can Help

Seems like we all know that eating a healthier diet has positive impact on our short-term and long-term health. Managing diabetes, reducing our cholesterol and blood pressure, and preventing weight-related medical complications are common reasons to consider improving diet. The question is, why don’t we take steps to make those diet changes? Years of helping clients answer that question has...
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6 Things to Include in Your Food Journal

Is your relationship with food confusing and messy? Do you find that you over eat, under-eat or don’t remember what you did eat? Do you do this even when knowing the right thing to eat? A food journal may be just what you need! A journal increases your awareness of what, how and why you eat.  With that increased awareness...
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