Carbohydrates to choose for health and performance

Don’t Ditch the Carbs: Healthy High Carb Foods to Choose

When I say “carb” what do you think of? Bread! Pasta! Bagels! These are the answers I hear most often. Usually for health conscious clients, they come in with a negative connotation associated with these words. They expect to be told to cut these out of the diet to have a healthy life. Put your mind at ease, the dietitian...
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5 ways to “Up” your (healthy) pizza game

Extra cheese and pepperoni, step aside. Pizza gets a reputation for being “unhealthy” by some, but let’s think about what it is at its core: a grain (crust), a vegetable (tomato sauce) and a dairy (cheese). Hmm, that sounds a lot like a healthy meal to me with 3 food groups and a mix of macronutrients (carbohydrate, fat, and protein)....
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