Carbohydrates to choose for health and performance

Don’t Ditch the Carbs: Healthy High Carb Foods to Choose

When I say “carb” what do you think of? Bread! Pasta! Bagels! These are the answers I hear most often. Usually for health conscious clients, they come in with a negative connotation associated with these words. They expect to be told to cut these out of the diet to have a healthy life. Put your mind at ease, the dietitian...
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